Metabolic balance program
- Have you tried everything and are still not losing weight?
- Are you constantly fatigued or do you crash during the day?
- Are you unable to sleep like you used to? Do you wake still feeling tired?
- Do you have joint pain caused by inflammation?
- Do you just have no idea what you should be eating?
- Are you ready to look great, shine from within and feel like yourself again?
A real food program designed specifically for you is only a call away.
A meal plan backed by science and your unique biology
BALANCE INFORMED BY YOUR BODY
Backed by over two decades of scientific research, the Metabolic Program is a take on nutrition that hones in on your unique hormone makeup. We can make better-informed choices with this information and design a program that is built specifically for you and only you. This 12-week plan is designed for you! It will get you back on track toward your goals for healthy, long-lasting weight loss. This program is achievable and accessible to anyone! As long as you intend to experience better energy levels, holistic health, a balanced hormonal system and metabolism then you can count yourself in. All of your unique goals will be addressed during your initial consultation and be factored into your specific program.
Georgia’s experience with the metabolic balance program as a nutrition consultant:
I felt like I knew what I should be eating to nourish my body but I was still experiencing day time fatigue. disjointed sleep, stiff and aching knees and was holding on to a few kilos which I just couldn’t budge.
After just a few of weeks on the Metabolic Balance program I had steady energy throughout the day, my sleep was vastly improved and the few extra kilos had been released.
Since finishing the 12 week program things have continued to improve. I have introduced back in some foods that I love and am now able to understand which of these foods are beneficial for my biology and which foods are not serving me. I am able to observe how each food makes me feel and keep them in my diet or remove them accordingly. I have learned such invaluable lessons from the Metabolic Balance program. It has truly changed my life!
What is a metabolic program?
Backed by over two decades of scientific research, the Metabolic Program is a take on nutrition that homes in on your unique hormone makeup. We can make better-informed choices with this information and design a program that is built specifically for you and only you. A plan designed for you is sure to get you on track toward your goals for healthy, long-lasting weight loss. This program is achievable and accessible to anyone! This program has helped millions of people successfully lose weight all around the globe and it can work for you too. This is a program that only works as an instrument towards achieving all the following and more:
IMPACTFUL AND EFFECTIVE WEIGHT-LOSS TOOL
The primary design of this program, thanks to the creation and research of a German doctor over 20 years ago, isn’t just effective at helping you lose weight it is also impactful in changing your perception of the weight-loss journey. You may not have ever received a similar level of personalization or care for your body’s unique needs before this and it won’t feel like a chore to invest in this. In fact, over time you will find that you lose weight organically and you feel better than you have before. You are sure to feel better emotionally but also, most importantly, build a brand-new relationship with your body that is healthier and more responsive than ever before.
A MEAL PLAN BUILT BY YOU, FOR YOU
We’ll begin with a comprehensive test, and it is the results of this test that determines your meal plan. Every single food item and dietary requirement is dictated by your body’s natural rhythms and not by any other external factor. In Georgia’s experience, she’s found that every single plan is different from the next because we are all individuals after all. What would be better for you than a meal plan that is determined by what your body tells you it needs? No need to suffer through deprivation of certain food types or otherwise. Only feeding your body exactly what it needs and losing weight while doing so. This program helps you take steps at a fundamental level to help rebalance your biochemistry
Health In and Out facilitation includes ongoing support
This path of healthier food processes does involve blood tests and other health checks if required but that is what makes it all the more effective. It is a holistic approach that takes into account you’re eating habits or health-related concerns as a means to fill the gaps to create a reliable metabolic and nutritional plan. A plan that looks this deeply into who you are, is surely designed to help you find your metric of success. Whether it is weight loss or simply improved fitness levels. There are a couple of tried and tested factors when it comes to the Metabolic Balance Program, and we explore them below:
Globally recognised and practised
Metabolic Balance® is a uniquely defined eating plan but what has been discovered is that it is universally applicable. The secret to finding a healthier lifestyle for millions of people is to treat them all as individuals and that’s what this program believes in. It is your body chemistry and biology that defines the nutrition plan that is best for you.
The benefits go beyond weight loss
The foods allocated to your unique eating plan are meant to restore your metabolic capability. This means you are sure to increase your body’s natural fat-burning ability. However, we’d like to emphasise that there is so much more to look forward to. The hormones that control hunger and cravings will come back to the default setting which helps to cut out unhealthy eating and habits. Metabolic Balance targets fats that contribute to inflammation in the body. Many participants say that they experienced less pain in their joints. This is only one of many potential health improvements you may enjoy.
Does the Metabolic Balance program work?
This is a question we get asked all the time and clients usually approach it with pre-conceived notions about what to expect. The official program states that you can lose up to 1kg a week while following the program, but this is an idealistic target, and the results will vary based on your gender, age, weight, and hormonal makeup. This is why it is important to remember that this program is tailor-made to your bodies inside makeup to achieve outward results. This can happen at different paces and in different ways from individual to individual. It is all about your body chemistry, therefore, no two meal plans will be similar or offer similar results. It is completely natural and only relies on foods readily available at any store and your dedication. The plan includes a good mix of all the things we love proteins, fat, and carbohydrates. These will be consumed in response to what your body needs for your metabolism to be restored.
Benefits and long-term impact
- Boost your body’s natural fat-burning capability
This program is meant to give your body the nutrients it needs to re-balance your natural metabolism. It will re-ignite the fat-burning powers you remember from your youth.
- Limits cravings and appetite
The blood test we’ll perform will also inform us about the nutrients required to rebalance the hormones that control how hungry or how full you feel.
- Reduce bodily inflammation
Inflammation is also a result of hormonal imbalances in the body and the metabolic program’s nutritional suggestions will assist in that. The meal plan will naturally help to reduce inflammatory conditions such as joint pain and skin problems.
How does Metabolic Balance® work?
Metabolic Balance® is the ultimate personalised nutrition program. It tells you the best foods to eat for YOUR body, based on blood tests, body measurements and personal food choices.
The Metabolic Balance® program has been designed to help you achieve optimum weight and vibrant health by balancing your hormones, in particular those that regulate weight gain and blood sugar levels.
Go for a blood test
A comprehensive blood test is used to create your personalised nutrition plan. Your nutrition plan is 100% personalised to YOU and your unique biochemistry. No two plans are the same!
Get your personal nutrition plan
Your personalised plan lists the optimum foods for your body. Eating the right foods at the right time rebalances your hormones, reduces inflammation, resets your metabolism and releases weight.
Eat real, whole foods
Metabolic Balance® is a completely natural healthy eating program. There is no calorie counting, no diet pills, drops or meal replacement shakes, no endless hours at the gym – just real, whole foods.
What is included in the Metabolic Program process?
Cleanse
The program starts with a necessary 2-day cleanse which helps to eradicate the foods that are counter-productive to our new goals. This also helps to kick-start the body’s natural process when you ingest the right nutrients.
Normalization
After the 14 days, we are likely to discuss extended nutritional options to broaden your intake. You can even integrate weekly treats which is one of many joys of this program. This is the point where clients really begin to start seeing results. After flushing out negative chemicals and imbalances, you have now consistently fed your body the nutrients it needs, and the signs will show. Hunger and cravings are no longer a concern, and you will feel more energetic as the body balances.
Ongoing support and maintenance
After three months or so, we will need a follow-up consultation to measure your goals and track your progress. We will then discuss a way to turn the program into a more sustainable, life-long approach to nutrition planning. Your metabolic program will turn into a life program with expanded nutrition plans and moderate considerations. This new maintenance approach ensures that you stay in balance while closing the chapter on this specific era of the weight-loss journey.
